As seen in:

Date: 1st January 2011

From: John Lark, Owner of Sphere Fitness Group and Founder of Your Health Camp

07:12am

Dear Frustrated Weight Loss Victim,

I want you to ask yourself this firstly. Have a look at these questions for me (it should take you about two seconds) and then read on because theis maybe the last ever ‘health and fitness’ experience you may need

• Do you find yourself stuck in a rut with no able to shift any weight no matter how hard you try?
• Do you find yourself spending thousands on gym membership only to never go and then kick yourself when you see that Direct Debit fly out of your Bank Account Every Month?
• Do you find it really hard to stick to anything related to health and fitness?
• Does your weight yo-yo all over the place?
• Are you ruled by the scales?
• Are you sick of what you see in the mirror every day?
• Do you find it really hard to resist those tempting treats that you know are sabotaging your efforts?
• Do you find it hard to get up and make exercise part of your life?

If you are frustrated with your current efforts in the gym, at home or even with a trainer then this may be the event that will take you to places you never thought were possible.

This year we have set aside 5 weeks in our schedules to transform the lives of 20 lucky participants by helping them with their nutrition, lifestyle and exercise. This is the closest thing you will get to a complete overhaul and the closest thing you will get to personal training without paying top dollar for something that may or may not get you results.

• Learn that dropping 1-2 lbs a week is a myth and you can expect to drop at least 7-14lbs
• Find The right way to eat, drink and move without flogging yourself to death
• Stop Yo-Yo Dieting dead in its tracks
• Enjoy the exercise experience and make it almost habit (imagine that!!)
• Develop the lean toned physique you have always wanted
• Learn exciting new fitness methods

“In the past few years i have never committed fully to a service as i have to the last five weeks in health camp. Although i feel some of the nutritional guidelines are a bit extreme for me i have surely taking on board many of the tips for a healthier lifestyle. I found working in a team fun and pushes you that little bit extra in each class. Over all a great five weeks and looking forward to the next one ”

Jo-Anne Kelly, Lucan, Ireland

Because I am tireless in my quest for results. I learn off the best. I consult with the best and I live, sleep and breathe this. This is my life and I want to take you with me on this journey

For 5 weeks I will be taking a group of committed and willing people through the sessions

If you have any more questions then please visit the FAQ section here

This is not some turn up and hope for results. I KNOW what the results will be if you stick to the formula. To this end I have compiled my bullet proof programme. Each week will build on the next. So if you are new to fitness or a gym bunny then it wont matter.

• A day by day plan to follow
• 3 sessions per week for 5 weeks of the highest quality fitness and exercise instruction available
• New and exciting exercise and training methods
• The T2H Nutrition Programme geared towards getting you healthier – Sample meal plans and shopping lists come too.
• A copy of my T2F Transition to Fitness Training Diary
• A Life-Time  VIP insider pass to my Online Gold Circle
• All the support you need to get you to where you want to go
• A 100% Iron Clad Guarantee
• A Grocery Tour
• A Work-shop Detailing Exactly the Steps You Need to Get Results
• Our ‘Achieve’ Goal Setting Tool-Kit Enabling You to Stick to The Programme
• A Daily Email from Your Coach Keeping You Inspired and Coached

I normally charge 120 Euros for a consultation and you do not want to know my monthly fee if you want to work with me 1-1. You will be looking at a 1000 euros. 4 weeks of top class training, nutrition and supplementation programming not 497 297 or 197 but 107 Euros! Divide that up and you can see the real value in this. In fact I must be mad. That’s right I must be insane. But the way I look at it is this – I enjoy doing this. I get a kick out of seeing the results in individuals. So you can imagine the kick we will all get out of seeing each other after the 4 weeks is up!!! It will be some journey.

I don’t do a lot of twisting of arms or pleading. In fact if you are in any way hesitant about this then this is not for you. I need you to be committed for the 5 weeks to training and the nutrition plan that you are given. Of course this wont be easy. I am not going to dress it up for you!

1. Want their hand held and motivated every step of the way. If you want it you will go and get it but at least bring it to the table. Sure, I will be there to push you but you will need to bring your own level of motivation.

2. Think that this is just your average fitness camp. NO – this is the real deal, nutrition, training, lifestyle – they are all covered. My reputation is on the line here and I want you to get results.

3. Who want to be cosied into weight loss and working hard at health. In fact the training is the easy bit. You turn up – you do and get results

4. This requires you to make a commitment to train yourself in the kitchen and the grocery aisles and with your lifestyle. Do this and you will succeed.

If for any reason you are not happy in the 30 days and that you haven’t dropped dress size or shrunk in the waist line(at least!!!!) then I will refund you your money. No questions asked. In fact I will continue to coach you on my online programme until you DO!!

7pm Health Camp (Maynooth)

I look forward to hearing from you

John Lark Founder, Sphere Fitness and ‘Your Health Camp’

p.s. Don’t delay – those 20 spots will fill up fast. Call us now on 01-5052131 and let us know which time you prefer!